{"id":73063,"date":"2023-04-21T08:15:40","date_gmt":"2023-04-21T06:15:40","guid":{"rendered":"http:\/\/www.mygolfway.com\/?p=73063"},"modified":"2023-04-21T08:47:17","modified_gmt":"2023-04-21T06:47:17","slug":"psico-golf-aprende-entrena-pensar-relajarte-imagenes-campo-golf","status":"publish","type":"post","link":"https:\/\/labs.100x100.net\/projects\/mygolfway\/psico-golf-aprende-entrena-pensar-relajarte-imagenes-campo-golf\/","title":{"rendered":"PSICO GOLF &#8211; Aprende y entrena a pensar y relajarte con im\u00e1genes en el campo de golf"},"content":{"rendered":"<p><a href=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/Psico-Golf-Bench.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-73066\" src=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/Psico-Golf-Bench.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/Psico-Golf-Bench.jpg 640w, https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/Psico-Golf-Bench-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>21 Abril 2023 &#8211;<\/strong> En el <a href=\"http:\/\/www.mygolfway.com\/psico-golf-usa-imagenes-mentales-sentir-swing-golf\/\" target=\"_blank\" rel=\"noopener\"><strong>cap\u00edtulo anterior<\/strong><\/a> tomamos el ejemplo de <strong>Jack Nicklaus<\/strong> por su costumbre de analizar mentalmente cada golpe justo antes de ejecutarlo. Un proceso de visualizaci\u00f3n de im\u00e1genes que te ayuda a recordar la memoria muscular del swing (adecuado a un golpe determinado) y contribuye a reducir tus factores de distracci\u00f3n.<\/p>\n<p>Puede parecer sencillo, pero como todas las habilidades mentales requiere pr\u00e1ctica. Te proponemos aqu\u00ed un ejercicio para habituar tu mente y mejorar tu capacidad de utilizar im\u00e1genes cuando juegues a golf, y que te recomendamos practicar al menos en varias ocasiones:<\/p>\n<blockquote><p><strong>1) Busca un lugar tranquilo<\/strong> y un momento en el que nada ni nadie te pueda molestar, por lo menos durante cinco minutos, y ponte c\u00f3modo. Puedes tumbarse en el suelo, estar sentado o permanecer de pie.<\/p>\n<p><strong>2) Cierra los ojos y respira<\/strong> profundamente unas cuantas veces.<\/p>\n<p><strong>3) Ahora imagina una escena familiar<\/strong> en la que acostumbras a estar tranquilamente relajado. Podr\u00eda ser sentado en tu terraza o jard\u00edn, mirando los p\u00e1jaros del parque, sobre el c\u00e9sped junto a un lago tranquilo\u2026 Puedes visualizar incluso tu hoyo favorito, en un campo de golf por la ma\u00f1ana muy temprano, cuando no hay nadie alrededor, y la hierba todav\u00eda est\u00e1 h\u00fameda por el roc\u00edo matutino. Intenta imaginar la escena al detalle, mirando lo que normalmente ver\u00edas, oyendo lo que normalmente escuchar\u00edas y sintiendo lo que normalmente sentir\u00edas. Tal y como vas reviviendo la experiencia, notar\u00e1s c\u00f3mo te s relajando cada vez m\u00e1s.<\/p>\n<p><a href=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/PSICO-GOLF-pajaros.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-73065\" src=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/PSICO-GOLF-pajaros.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/PSICO-GOLF-pajaros.jpg 640w, https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/PSICO-GOLF-pajaros-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>4)<\/strong> Despu\u00e9s de 30 segundos, m\u00e1s o menos, visualizando la escena, <strong>abre los ojos<\/strong>, mira alrededor y piensa en otra cosa distinta durante uno o dos minutos.<\/p>\n<p><strong>5) Luego visualiza la misma escena<\/strong> otra vez. Revive las im\u00e1genes durante otros 30 segundos, m\u00e1s o menos.<\/p>\n<p><strong>6) Vuelve a abrir los ojos<\/strong>, mire alrededor y \u2018apaga\u2019 dichas im\u00e1genes durante uno o dos minutos.<\/p>\n<p><strong>7) Cierre los ojos de nuevo<\/strong> y vuelve a visualizar la escena por tercera vez, imagin\u00e1ndola por otros 30 segundos, m\u00e1s o menos.<\/p>\n<p><strong>8) Finalmente, abre tus ojos<\/strong> para darte cuenta de su estado de relajaci\u00f3n. En este momento deber\u00edas estar totalmente relajado.<\/p><\/blockquote>\n<p>Repite este proceso una vez al d\u00eda durante 10 jornadas consecutivas. Dentro de cada sesi\u00f3n visualiza la misma escena en las tres ocasiones en que te pongas a imaginar; pero escoge una escena distinta en d\u00edas diferentes.<\/p>\n<p><a href=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/Psico-Golf-pensar-y-relajarse.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-73064\" src=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/Psico-Golf-pensar-y-relajarse.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/Psico-Golf-pensar-y-relajarse.jpg 640w, https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2017\/11\/Psico-Golf-pensar-y-relajarse-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Despu\u00e9s de completar el ejercicio pr\u00e1ctico aqu\u00ed descrito, tu capacidad para utilizar las im\u00e1genes para controlar tus emociones y para sentir el swing en el campo de golf se habr\u00e1n reforzado enormemente.<\/p>\n<p>Al final de cada una de tus pr\u00f3ximas 10 rondas, elige el mejor golpe que hayas realizado, cierra los ojos, rel\u00e1jate y revive todos los aspectos que rodeaban aquel golpe. Entonces, emplea esas im\u00e1genes mientras te entrenas en el campo de pr\u00e1cticas y tambi\u00e9n cuando juegues en el campo.<\/p>\n<p>Si bien es cierto que de las im\u00e1genes mentales se puede sacar mayor provecho en el tiempo destinado a la cancha de pr\u00e1cticas, de aqu\u00ed en adelante seguiremos d\u00e1ndole vueltas a las diferentes formas de pensamiento, pasando del <strong>pensar en im\u00e1genes<\/strong> pasaremos al <strong>pensar con palabras<\/strong><em>, <\/em>pero eso ser\u00e1 en el pr\u00f3ximo cap\u00edtulo. Hasta entonces.<\/p>\n<p>Fotos: Tristan Jones\/LET y PalmGolf Marrakech Ourika.<\/p>\n<blockquote><p><span style=\"color: #008000;\"><strong>PILDORAS DE PSICO GOLF:<\/strong><\/span><br \/>\n<a href=\"http:\/\/www.mygolfway.com\/psico-golf-la-preparacion-mental-en-el-deporte-del-golf\/\" target=\"_blank\" rel=\"noopener\">PSICO GOLF \u2013 La preparaci\u00f3n mental en el deporte del golf<\/a><br \/>\n<a href=\"http:\/\/www.mygolfway.com\/psico-golf-introduccion-al-juego-mental-en-el-deporte-del-golf\/\" target=\"_blank\" rel=\"noopener\">PSICO GOLF \u2013 Introducci\u00f3n al juego mental en el deporte del golf<\/a><br \/>\n<a href=\"http:\/\/www.mygolfway.com\/psico-golf-cuestionario-evaluar-preparacion-mental-deporte-del-golf\/\" target=\"_blank\" rel=\"noopener\">PSICO GOLF \u2013 Cuestionario para evaluar tu preparaci\u00f3n mental en el deporte del golf<\/a><br \/>\n<a href=\"http:\/\/www.mygolfway.com\/psico-golf-pensar-imagenes-trabajen-ti-campo-golf\/\" target=\"_blank\" rel=\"noopener\">PSICO GOLF \u2013 Pensar en im\u00e1genes que trabajen para ti mismo en el campo de golf<\/a><br \/>\n<a href=\"http:\/\/www.mygolfway.com\/psico-golf-usa-imagenes-mentales-controlar-tus-emociones\/\" target=\"_blank\" rel=\"noopener\">PSICO GOLF \u2013 Usa im\u00e1genes mentales para controlar tus emociones<\/a><br \/>\n<a href=\"http:\/\/www.mygolfway.com\/psico-golf-usa-imagenes-mentales-sentir-swing-golf\/\" target=\"_blank\" rel=\"noopener\">PSICO GOLF \u2013 Usa im\u00e1genes mentales para sentir tu swing de golf<\/a><\/p><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>21 Abril 2023 &#8211; En el cap\u00edtulo anterior tomamos el ejemplo de Jack Nicklaus por su costumbre de analizar mentalmente cada golpe justo antes de ejecutarlo. Un proceso de visualizaci\u00f3n de im\u00e1genes que te ayuda a recordar la memoria muscular del swing (adecuado a un golpe determinado) y contribuye a reducir tus factores de distracci\u00f3n. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":72066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[5177,5091],"class_list":["post-73063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psico-golf","tag-pensar-en-imagenes","tag-psico-golf"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PSICO GOLF - Aprende y entrena a pensar y relajarte con im\u00e1genes en el campo de golf - MyGolfWay - Plataforma Online del Sector del Golf - Online Platform of Golf Industry<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PSICO GOLF - Aprende y entrena a pensar y relajarte con im\u00e1genes en el campo de golf - MyGolfWay - Plataforma Online del Sector del Golf - Online Platform of Golf Industry\" \/>\n<meta property=\"og:description\" content=\"21 Abril 2023 &#8211; En el cap\u00edtulo anterior tomamos el ejemplo de Jack Nicklaus por su costumbre de analizar mentalmente cada golpe justo antes de ejecutarlo. Un proceso de visualizaci\u00f3n de im\u00e1genes que te ayuda a recordar la memoria muscular del swing (adecuado a un golpe determinado) y contribuye a reducir tus factores de distracci\u00f3n. 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